Vitamins are chemical molecules that your body requires to accomplish all of its basic tasks, such as tissue growth, metabolism regulation, and immune system health.
Vitamin C, which may be found in citrus fruits, is a crucial nutrient for your body.
Vitamin C is required for the following reasons: Strengthens blood vessel walls, increases wound healing and iron absorption, aids in the prevention of atherosclerosis, boosts immunity, and functions as a powerful antioxidant.
Citrus fruits, juices, melons, berries, peppers, broccoli, and potatoes are all vitamin c foods.
Vitamin B12 supports the health of your neuron and blood cells, as well as your body's energy production and DNA. To reap these benefits, you must be able to absorb it properly. As you become older, your stomach acid decreases, making it more difficult to break down protein and release vitamin B12 from food. Absorption can also be hampered by illnesses like Crohn's disease or drugs like proton pump inhibitors, H2 blockers, and the diabetic treatment metformin.
People over the age of 50, as well as those who are at risk of not getting enough vitamin B12, should consult a doctor about whether they should take a supplement.
Vegetarians and vegans are more likely to have insufficient B12 in their diets. Foods that have been fortified with vitamins and minerals might be a helpful source of these nutrients. Just stay away from the sugary stuff.
Vitamin B3 is essential for the human body. It's utilized to help the body digest energy and grow normally. Vitamin B3 can help decrease cholesterol when taken in big levels.
The vitamin can be found in lean meats, poultry, fish, and milk, as well as eggs, lentils, fortified breads, and cereals.
Vitamin A is essential for cell growth and development. It also helps to maintain healthy skin, hair, nails, gums, glands, bones, and teeth, as well as preventing night blindness and lung cancer.
Some vitamin A foods are Salmon, other cold-water fish, egg yolks, fortified dairy products.
Vitamin B5 is a reasonably easy vitamin to come by while being one of the important vitamins. Vitamin B5 is required for the following reasons: Aids in energy metabolism and blood sugar regulation. Vitamin B5 is found in almost all meals.
Vitamin D is necessary for your body to absorb the calcium it needs for strong bones and teeth. Vitamin D deficiency has also been related to cancer and heart disease in the past. Buying vitamins in Singapore is even more important for you if you suffer from these diseases.
Unlike other vitamins, however, the sun is our primary source of vitamin D.
Vitamin D is fortified in many foods today, including orange juice, milk, and morning cereals. Fatty fish, such as salmon, are natural providers of vitamin D. Mushrooms and whole eggs are also great sources of the vitamin.
If you don't eat fish or don't have access to these foods, talk to your doctor about taking a vitamin D supplement.