For thousands of years, garlic has been used as nature's antibiotic. Today, garlic is considered an essential herb because of its beneficial effects on the entire immune system. There are some 33 sulfur compounds in garlic, of which the most valuable is Allicin.
Garlic is the only source of this compound. Allicin, the anti-bacterial, anti-fungal principal of garlic has been identified as garlic`s main medicinal element. Garlic helps to lower cholesterol by preventing fats from being oxidized and deposited in tissues and arteries and assists cardiovascular health.
It is also a free-radical fighter as it contains antioxidant nutrients such as vitamins A and C, and selenium.